Here at Golf AcademyONE, we are TPI Certified so we can assess your complete game and individual needs. We’ve developed a golf-specific fitness routine that you can use to add power to your golf swing and achieve greater distance. There are three basic fitness elements to this routine: 1. Flexibility, 2. Power and 3. Core Stability. Flexibility and Power were discussed in previous weeks, while Core Stability is explained below.
Get Fit to Play Power Golf
Add power to your swing and improve your distance through a few simple exercises. Complete the full routine below to power up your game or focus specifically on Flexibility, Power or Core Stability exercises.
Click Here for routine.
It is advised that you perform these exercises with an exercise professional.